Shrimp, Sausage and Pepper Skillet

IMG_0726Quick and easy, you’re going to love this one.  I used andouille sausage because I like things a little spicy.


  • 1 pound medium-large shrimp, peeled and deveined
  • 1 pound of sausage, sliced
  • 3/4 cup red bell pepper, diced
  • 3/4 cup green bell pepper, diced
  • 1/2 medium yellow onion, diced
  • 1/4 cup chicken stock
  • 1 zucchini, chopped
  • 2 cloves garlic, minced
  • salt & pepper to taste
  • Pinch red pepper flakes
  • 2 teaspoons Old Bay Seasoning
  • Olive oil or coconut oil
  • Optional garnish: chopped parsley


  1. Heat a large skillet over medium-high heat with some olive or coconut oil.
  2. Season shrimp with Old Bay Seasoning.
  3. Cook shrimp about 3-4 minutes until opaque – remove and set aside.
  4. Cook onions and bell peppers in skillet with 2 tablespoons of oil for about 2 minutes.
  5. Add sausage and zucchini to the skillet and cook for another 2 minutes.
  6. Put cooked shrimp back into skillet along with the garlic and cook everything for about 1 minute.
  7. Pour chicken stock into pan and mix through to moisten everything.
  8. Add salt, pepper and red pepper flakes to taste.
  9. Remove from heat, garnish with parsley and serve hot.

Yields:  About 4 servings.

Yummy for your Tummy, I say!


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